Reflexology with Rachael

My name is Rachael and I am a Complementary Therapist based at The Green Space - 125 New Road, Croxley Green (above The Green Stores and Fitwell Studios).
Once a month I also visit Calme Health and Beauty - Denmark House, 143 High Street, Chalfont St Peter. SL9 9QL.

I studied with MSCM (Middlesex School of Complementary Medicine) and now have an ITEC diploma in Anatomy & Physiology, Reflexology, Thai Foot Massage and Indian Head Massage. I am a member of the CThA (Complementary Therapist Holistic Association) and the AOR (Association of Reflexologists).

When we meet, I will discuss your overall health and lifestyle with you so as to give you a more focused session. This is because there are some medical conditions that would restrict treatment, including deep vein thrombosis, pregnancy in the first 3 months and localised fractures. It is important to inform me of any medical treatment you are receiving so that I can adapt your session accordingly.

*Reflexology*

For Reflexology on the feet, you will be asked to take off your shoes and socks and sit in a very supportive and comfortable reclining chair. The session will last for around 60 minutes and will begin with basic relaxation techniques to relieve tension in the feet and prepare them for treatment. I will then apply gentle pressure to points that correspond to different parts of the body. Most clients find the experience very relaxing and beneficial, while many even fall asleep. There can be slight discomfort in areas that have ‘blockages’ and need to be cleared, which I will do by working over the area with care. If you need me to adjust the pressure at any point, please just let me know.

Reflexology on the hands can be just as beneficial as the feet, even though it has much less exposure in articles and advertising. It is also a useful alternative for people who cannot have their feet touched for medical or other reasons, and can be applied easily in any setting. Treatments are similar in format, however they will take nearer 50 minutes and you would remain seated upright in the chair. Even though clients are seated for this treatment, they usually find it just as relaxing.

Reflexology on the face works on a similar principal to the hands and feet, but is a very different treatment. I ask that you come to your session with a clean, make-up free face please. Once you are laying back in the reclining chair, I will cleanse your face with a very gentle and pure rose hydrolate. Then using a gentle, nourishing Apricot Kernal facial oil, I will stimulate the Facial Reflexology points with gentle pressure and using additional massage techniques. If you would like them, I can also use some cooling crystal rollers and tools to help improve lymph and blood circulation and reduce puffiness and inflammation.

What are the benefits?
Reflexology is a therapeutic treatment that can be enjoyed as a single session. However it is most beneficial as a course of a minimum of 4-6 treatments tailored to your individual needs. Most people then continue to incorporate this into their self-care routine. This ancient and intriguing therapy promotes relaxation and can help ease a number of issues including,
• the effects of stress,
• lack of sleep,
• digestion disorders,
• emotional upset,
• muscular tension,
• skin complaints,
• headaches and migraines,
• immune system disorders,
• PMS and menopausal symptoms

I will encourage you to drink plenty of water before and after your treatment.

Price List:
Foot Reflexology – £50 for approximately 60 minutes
Hand Reflexology – £45 for approximately 50 minutes
Facial Reflexology – £50 for approximately 60 minutes
Hot Stone Reflexology – £60 for approximately 60 minutes
Thai Foot Massage – £50 for approximately 60 minutes
Reflexology / Thai Foot Massage Fusion – £50 for approximately 60 minutes
Indian Head Massage – £40 for approximately 30 minutes
Deluxe Indian Head Massage – £50 for approximately 60 minutes
Aromatic Foot Reflexology – £60 for approximately 60 minutes
Bespoke 60 minute appointment - £50
Bespoke 90 minute appointment - £75
Bespoke 120 minute appointment - £95

Limited mobile appointments are available at an additional cost:

£5 up to 5 miles from Croxley Green
£10 up to 10 miles from Croxley Green
For over 10 miles, please get in touch with me for a quote.

The first session will take a little longer as I will take some time to talk through your general health and lifestyle before we start your treatment.

For more information, or to book an appointment, please call me on the number provided, or send me an email.

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