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Learn to be well

London, Greater London (City of London), W1K 6TN
Phone: 07463861218
Website Address: www.learntobewell.co.uk
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One-to-one Reflexology and Grinberg Method sessions in central London by qualified and experienced practitioner Charlotte Crowther. 

Charlotte's comprehensive and straightforward approach has delivered a highly diversified client base from young to old, male to female, active to inactive and everyone in-between. Be it for for relaxation, pain relief, sports injuries, stress or the need for improved health.

What is Reflexology?

With my hands I apply various techniques to activate points in your feet that correspond to parts of your body. In addition I give directions on how to enhance your body awareness to engage and utilise your inherent ability to recover and regenerate.

If you are exhausted and stressed or looking for ways to relax Reflexology is an empowering tool. It is increasingly used in hospitals, for maternity support and as a complementary approach to manage physical and emotional conditions.

Reflexology has been used in many civilisations for thousands of years, including India, China, Japan and Native America. The earliest specific evidence appeared 4,500 years ago in Ancient Egypt.

What is Grinberg Method?

Your ability to achieve whatever you want is in your hands. By identifying your automatic methods of reacting to situations, learning how to manage these methods and allowing yourself a greater range of options, life is richer.

In a session you learn how to work with and adjust your reaction, training yourself to control the reaction as a physical experience. At a certain point your reactions can be contained so well that you can influence what happens in your life.

Typically, sessions are individual, one hour and are given weekly. During a session I will adapt to your needs and use manual techniques, breathing exercises, verbal instructions and description to teach you the tools to achieve your goal. Skills you will develop include attentiveness, breathing, contracting, resisting, and letting go. At the close of each session you will leave with a clear learning experience on how to apply your greater body attention and control in your daily life.

The Grinberg Method was developed by Israeli Avi Grinberg (b.1955). He engaged in the study and practice of different techniques from various cultures dedicated to healing and recovery. After several years of applying what he learnt he realised that people lacked the know-how to self-heal and prevent limiting experiences diminishing their life. Out of this observation he transformed his whole approach away from treating people to teaching them how to actively participate in their own wellbeing. 

About Charlotte Crowther MAR

  • Charlotte has worked with people of all ages and walks of life for over 8 years. She believes the person who learns and trains how to self-manage their different challenges in life will reduce the risk of injury and health conditions, promote recuperation, and enhance their wellbeing and performance. 

  • Charlotte is a registered member of the Complementary Natural Healthcare Council for Reflexology, the UK regulator funded by the Government for complementary healthcare practitioners, providing an independent seal of approval to well qualified and responsible professionals.

  • Charlotte is recognized by NHS Choices in its online Directory of Health Service Providers for Reflexology.

  • Charlotte is also an accredited member of the Association of Reflexologists and International Association of Grinberg Method Practitioners. This means she runs a healthy practice and clients benefit from an excellent service.

  • Charlotte works with clients referred by or claiming against private health insurance or cash plans. She works in partnership with Bupa, Pruhealth, Simplyhealth, UK Healthcare, Healthshield, Sovereign Health Care, Medicash, Paycare and Westfield Health.

  • Charlotte's qualifications include: 

    • ABC Reflexology Diploma Level Three, Oxford School Of Reflexology

    • Advanced Reflexology courses: Footwork, Precision and Synergistic Reflexology, Vertical Reflex Therapy

    • International Grinberg Method Diploma, International Grinberg Method School

    • Advanced Grinberg Method courses: Integrating Three Years Of Study, Intensive Processes, Recovery Processes

    • Emergency First Aid Appointed Person Certificate

    • MFA(Oxon) Fine Art, Oxford University

Charlotte's Availability

To book an apppointment, please call Charlotte on 07463 861218 or write to charlotte@learntobewell.co.uk.

Prices: Half-hour session £40, Hour session £75, Block of 4 Sessions £285, Block of 8 Sessions £540.

Appointments are available 7 days a week at the following locations:

  • Marylebone: The Clinic at Pilates Off The Square, 4 Mandeville Place, London W1U 2BG
  • Mayfair: Natureworks, 16 Balderton Street, London W1K 6TN
  • Liverpool Street/Shoreditch: Moss Pilates, 103 Worship Street, London EC2A 2DF
  • Notting Hill: Golborne Place, 70 Golborne Road, London W10 5PS

How to reach Charlotte

If you have any enquiries please feel free to get in touch and Charlotte will be happy to answer them - phone: 07463 861218 or email: charlotte@learntobewell.co.uk.


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